8 scoops gaspari myofusion
1 c red mill quick oats (170 cal per .5 cup)
1 c. almond breeze milk
30 cal/serv
Mix ingredients… spray pan with olive oil…. Put mixed ingredients in pan and refrigerate for 30 min..
Makes 8 serving
Calories 204.3
Carbs 12.4
Protein 26.9
Fat 4.1