Finding your happy place to make a lifestyle change is an individual goal....It should be a goal with some balance....
One you feel ...you can embrace and make it happen...
One you can feel proud of ...not beat yourelf up because it was beyond your ability...This is typically not the case...its often about timing.......timing for you to be ready......
Not because you were not able perhaps it was simply not a realistic fit with your lifestyle...finding a realistic pace is the key...This comes with communicating...
I take pride in working with my peeps...I want their success as bad as they do and sometimes more...
My work is my passion ...I am your coach..I want you to trust me....to believe in yourself.....I do this with my heart...
I want YOU to feel it happening .... I want you to feel sucessful no matter what your pace is...
Everyone falls off the wagon...Know that this is true ....but... getting back in the game is the key!
Communication with your coach is so important...use them ...talk to them.... listen.....yes listen too...lol
I will say this sometimes we are trying to listen but is buzzes in one ear and out the other without registration.......I ve experienced this with my new love for ballroom dance...I know I was told that particular statement I may have just heard ...but for some reason the time wasn't right for registering in my brain...
So is that bad...NOPE we simply will hear it again later and when the time is right it will register!
Cheers to celebrating Indepenance....May you all have a spectacular July 4th!
Cheers to making change!
I wish to send out all my respect to each and every one of them...
Some wish to remain anonymous and I always respect that! Know that my congrats goes out to all of you!
Happy 4th EAT CLEAN ....and remember BALANCE!