I like to remind my people it's not a sales pitch but to be true to YOU to make a good lifestyle change... stick with some form of accountability for a good 14 months...
For me I hire a coach when competing because it pays to have a person to be accountable too not because I don't
know what I am doing but because we all do better with a person! ..
My dear client kindly was happy to share and here is what she wrote...
I can't even remember when I joined Amytime but I know I've been there since I was 50. I am 57 now. Weight has always been a struggle for me, having been to Weight Watchers many times since I was 16. It wasn't until August 2013 when my good friend, Pat Kendall, suggested we go on a challenge with our trainer, Sandy, in our TRX class. At that moment, her suggestion was NOT something I wanted to do. Maybe it was being accountable that I didn't want but I slept on it and a bell went off. I took the challenge because I wanted to lose some weight and get more toned. At that time I weighed myself at 153.5 and today I am at 139. Sandy gave us some great advice. Track your food, change up your work outs and drink your water - be accountable! She told me it takes a good year before you will see the results. A month after that challenge, I was diagnosed with breast cancer. It was caught early and I had surgery the end of October. Five days after surgery I was back at the gym using lower body exercises until the doctor gave me the clearance to continue with upper body. At the time of my surgery I weighed 137 and my BMI was 24.47. Today at 139 it's 19.7. I'm finally at a place where I feel good about myself. I never thought I would reach that goal! There's still room for improvement but there always will be! A huge thanks to Pat for being my gym buddy all these years and especially to Sandy for all your advice, encouragement, and your "kick butt" workouts!
Congratulations to you Holly ... you are a true champion on all levels I am proud to be a part of your journey and your dear friends Pat's
I am honored to be a coach to all of my clients....such a gift to see so many make lifestyle changes!