#1 Remember where you came from you have worked hard and made amazing gains! This is your time to shine!
#2 Keep eating! Yes food is your friend and the emaciated look isn't appealing!
#3 Smile and the world smiles back! Research has shown then even with a forced smile it effects us neurologically so please keep smiling it effects us and and others on many levels!
#4 You are in competition with yourself... try hard to remember that this is your journey... you worked hard to achive it ....and you MUST carry yourself with the utmost of pride as YOU SHOULD! I am very proud of all my peeps accomplishments on all levels!
#5 Did you know that less then 1% of the female population step on stage! This is truly a unique venture and yours to keep in your heart forever ..Always think happy thoughts..If you are getting ready to step on stage and a bit nervous take a deep breath and put a happy thought in your mind..something that makes your soul smile!
#6 Respect your health.... Feed your body ...challenge your body...and take time out to observe the little things in life they all matter!
Thank you for working with me! Now lets kick some ASS!
Sandy