Oct 13,2016
A day in the life of a trainer and their client...with permission from Ressie to share... Wow I heard I had a special surprise in my office so of course I needed to get in there ! Thank you Ressie It was my pleasure working with you and what a surprise to receive this absolutely beautiful arrangement! 😍 You keep rocking out fitness gains girl!!😘☀️💥💪 Was my initial response... Oh my Goodness Reesie.. !!! I just realized you gave me your metal crazy girl…!!! I am super proud that I assisted you accomplish bettering your time!!! BUT I think you better take this metal back 8) Ressie response...Nope... you earned it! I have tried for 6 years to improve my time... couldn't have done it without ya. You are unofficially a half-finisher and officially the best part of my time in Duluth, MN. Much love and respect for ya, coach! Me... Sigh...it is such a pleasure to be a part of my lovely clients journey... The journey of life does involve people but we must work to challenge ourselves..We should always reach higher...Always Ressie had mentioned when I asked to share her story that she has had times when she took breaks due to injury etc... and I like to always reinforce that we should yes seek medical attention... care for our injuries but when we are cleared...GET BACK IN THE GAME! Ressie shows a tenacious drive and a beautiful soul... I am really proud to share her achievements! Many People give up and I want to say don't give up... Keep on trying...keep on challenging.. KEEP ON! We should always keep growing.. We should always keep learning... We should always keep challenging ourselves! This my friends is living..Settling is not something we need to accept... I love that Ressie achieved her present goal to improve this past year working with me...It is an honor to be a part this fitness gain!! Congratulations from my heart! It really is a fabulous experience to watch my clients develop new skills or enhance ones they have begun... Me..... I LOVE My WORK! Thank YOU!!! Peak week is here I have some lovely ladies stepping on stage this year ! Minnesota Mayhem is so fun!! Congrats to Sam for working so very hard in the gym! She has managed to train as a vegetarian and let me tell you I have needed to be creative in assisting her with recipes!! Woot woot! #BodyBySandraNelson #CleanEatingIronTossingManiacs Oh yes I am always so proud of all my ladies! I know just how much goes into training!
It's utter dedication 💪 But I also know the feeling one gets to be in such control of ourselves we feel stronger feel amazing really! Some people say why? You know why bc challenging oneself is always good for the soul! We were not meant to stand by and putter thru life! Do we love it everyday.. omg no but we do love it when we hit milestones! We do feel a sense of WoW look at what I can do! Amity has worked with me for some time so note her muscular changes did not happen overnight. This lady worked hard! Mother of 2 and asskicker ! Congrats lady we have arrived Peak week is here! Minnesota Mayhem here we come💥 #BodyBySandraNelson #believingInSelfIsKey #MindBodySpirit Minnesota Mayhem!
As you know it takes teamwork! Give and take... Listening... Directing.... Encouraging to make things happen! This lovely lady has worked with me with little breaks for going on 4 years! I finally got her to nibble the competition world! This lady is a fighter ... and it pays off' 😘 i super proud of you and all my clients! You all keep trying keep pushing ! True Athletes!💥🎉 #BodyBySandraNelson — with Maurisa Ha now people who know me have a good idea how much I dig training the booty and backside!
I take pride in sculpting I take pride in helping people have symmetry! Woo hoo Nicole has graciously allowed me to share bc she knows that she is helping motivate others to see that ..people... Can do it ! Nicole was so scard about her booty and posing and I just sent her this side by side ..she is hooked! Lol😀 I am so proud to say this lovely lady is my client and friend and we had a blast getting here! But are we done 😎 never! Booowaaaa #BodyBySandraNelson These ladies worked hard for many many months! They made a decision that they would set their nose to the grinds and give it their all! They have work... they have families... they have a life on top of all this!
But there is something marvelous about ME time! Something magical about saying WOW I really did step out of my box! It gives us personal pride ! This amazing lady has juggled many hats and for me the icing on my cake is her confidence has soared! Look at her smile! Laura Panichi I am soooo proud of you !🎉🙌😊 Real People Real Results..making Memories 🌺 Post MinnesotaMayhem
Congratulations to Nicole So proud of you girl! You stuck with it! You made the choice to say Yes! I will push thru the tough spots ...I will work beyond the norm ..I will make the changes I wish for.. I will change lifestyle ☀ Rockstar🎈🎉 #BodyBySandraNelson Post Minnesota Mayhem👙💥So fun to share my lovely ladies progress!
Congratulations t Jamie 30+ lbs down cleaned up the food.. You win girl 🎉 Such a trooper from the beginning Jamie stepped up to the plate to make this lifestyle change happen! We work on realistic training that we can carry on throughout a lifetime! Changes to keep for a lifetime! That's what this is about making gain we can manage with busy life and making gains that allow us to feel great! I am sooooo proud of you girl! You win in game of life sista! #BodyBySandraNelson |