Congrats to my lovely client Laura who has spent her summer prepping for a Bikini competition... BEautiful gains in such a short time! With dedication and hard work we can make huge progress!!
0 Comments
Congratulations to one of my clients who wishes to remain nameless but has given me the ok to post her marvelous transformation! While eating a well balanced meal plan with timed carb intake, this beautiful lady has made some fabulous gains! Lost but not forgotten..down... 20 lbs 12 inches Feeling great and continues to work toewards her goals! Goals to continue to get ripped and eat healthy!! CONGRATULATIONS YOU ARE A ROCK STAR IN MY MIND!! It's always fun to compare where we are in the training process... This is a comparison of 9 weeks out last show which would have been ~ late March 2013 vs 9 week out from my next show...time between 4.5 months. Still room to grow and develop..never say never but work hard and dedicate oneself to goals are the ticket! Somedays I admit I am whipped and don't want to kick my butt but I push thru because I have made a committment to myself..... me..... and no one else! Do you have a goal? Are you really comitting to your goal? Many of you know I had a serious injury complete tear in my subscapularus I had lost all upper body muscle tone and it wasn't easy.... but I had a goal ! I am delighted with the challenge to myself! So set a goal and make it happen!! You can do anything you set your mind out to do but it does take dedication! the journey never ends and there is no perfection only room for growth in mind body a |
Archives
January 2019
Categories
All
|