As you all know I get excited for my over 50 ladies because so many feel age is holding them back from recovering their previous wt...
Indeed we r different as we age........... no question about it, but most go about it the wrong way when food is our friend ... WE EAT...
Every person is different so customizing to meet the individuals response is very important and being there as there coach in there face no excuses ! You come to me you commit to your plan... If you don't..... trust me I KNOW! You only cheat yourself...Do it for YOU!
Yes no one is perfect but dedication is what counts DECIDE u are going to change and by all means please STOP making excuses it's hard work MAKE IT HAPPEN !
Here is a lovely client of mine 9 weeks change w dedication a few minor cheats that we addressed.... but change is happening and she is EXCITED and more motivated then ever to keep at this! Cheers
P.S We are not done yet!! Let the games continue!!!
NEVER say "NEVER"