Online Coaching with a Personal Touch
Services Offered
*Work Out Plans *Meal Coaching
*Complete Pkg (work out plan and meal coaching)
ACSM Certified Personal Trainer
Neta Certified Group Exercise Instructor
Precision Fitness Nutrition Certified Pn1
Weight Management Specialist Program Ace Fitness
Sandra Nelson
218-340-9779
Work Out Plans
Work out plan tailored to individual after discussion.
Sculpting/Symetry
General Fitness
Strength
Gym or at Home work out plans
Endurance
4 week plans
Meal Coaching
(Non Medical)
*Helping you make meal selection work for you and your lifestyle...Clean eating all the way!
* Options/Recipes to consider in your busy life
*Principals of good nutrition selecting and food preparation
*reading food labels
*How to prep food / recipes
*Healthy eating healthy snacks options
Contest Prep complete for Bikini/Figure
Meal Coaching
Work Out Plans
I am with you from beginning to end!
NOTE based on availability!