Sandra Nelson
Began my life in Winnipeg Manitoba Canada experience worked as a Licenced Practical Nurse areas..ENT, Plastics,Medicine, Pediatrics, Urology and floated about as well....
Passions in life...
Travel
Lifestyle coaching
Helping others reach their goals..a very rewarding experience!
Strength training sculpting w WT training
Reading
Biomedical intervention with Autism Spectrum Disorders
Technology of all sorts
Nutrition and it's many wonders...
Dancing
Music....love music
Moved to USA mid 90's were I pursued my dream to work with people in the fitness arena.. I absolutely love the satisfaction of working with people ...helping them achieve their goals...It's never to late any age... I believe we always have room for improvement! Game ON!
My background ..That has made me who I am today....
NABBA Bikini Pro
American College of Sports Medicine Certified Personal Trainer -ACSM
American Council on Exercise (ACE) Fitness Nutrition Specialty Certified
Neta Certified Group Exercise Instructor
Licensed Practical Nurse
Additional Experience...and courses completed....
American Council on Exercise (ACE) Weight Management Specialist
NETA Fundamentals of Nutrition for the Fitness Professional
Hill Climb Spin Certificate
TRX Group Exercise Certificate
Human Kinetics Holistic Fitness Mind Body Yoga Certificate
Human Kinetics Certificate in Foam Roller Fitness Certificate
Senior Fitness Specialty Certification -NETA
Catching Some ZZZ's Continuing Ed -NETA
Bosu Ball Complete Workout-NETA
Certified Travel Advisor
Certified Group Travel Specialist
Certified Honeymoon Destination Wedding Specialist
Competition experience
NPC
NANBF
NGA
INBF
NABBA
Services
*Personal training
Meal Coach
( Information sharing all non medical such as...)
* Prep for Special Events...
*Lifestyle / assisting people learn to make a longterm change vs yoyo diets
*Online full Services
Sandra is NOT a Physician ,Registered Dietician,Nutritionist or Licensed Nutrtitionist . Coaching sessions are suggestions to assist you with options. At NO time should Sandra's advise be taken as medical adviseor assessments . It is not intended to diagnose,treat,cure or prevent,assess any health problem-nor is it intended to replace advise of a physician. Always consult your qualified health professionalany matters regarding your health.
It's not whether you get knocked down......it's whether you get UP!!
Vince Lombardi
Passions in life...
Travel
Lifestyle coaching
Helping others reach their goals..a very rewarding experience!
Strength training sculpting w WT training
Reading
Biomedical intervention with Autism Spectrum Disorders
Technology of all sorts
Nutrition and it's many wonders...
Dancing
Music....love music
Moved to USA mid 90's were I pursued my dream to work with people in the fitness arena.. I absolutely love the satisfaction of working with people ...helping them achieve their goals...It's never to late any age... I believe we always have room for improvement! Game ON!
My background ..That has made me who I am today....
NABBA Bikini Pro
American College of Sports Medicine Certified Personal Trainer -ACSM
American Council on Exercise (ACE) Fitness Nutrition Specialty Certified
Neta Certified Group Exercise Instructor
Licensed Practical Nurse
Additional Experience...and courses completed....
American Council on Exercise (ACE) Weight Management Specialist
NETA Fundamentals of Nutrition for the Fitness Professional
Hill Climb Spin Certificate
TRX Group Exercise Certificate
Human Kinetics Holistic Fitness Mind Body Yoga Certificate
Human Kinetics Certificate in Foam Roller Fitness Certificate
Senior Fitness Specialty Certification -NETA
Catching Some ZZZ's Continuing Ed -NETA
Bosu Ball Complete Workout-NETA
Certified Travel Advisor
Certified Group Travel Specialist
Certified Honeymoon Destination Wedding Specialist
Competition experience
NPC
NANBF
NGA
INBF
NABBA
Services
*Personal training
Meal Coach
( Information sharing all non medical such as...)
- Non Medical Nutritional Information such as
*principals of good nutrition selecting and food preparation
*reading food labels
*Assistance in choosing Food option/idea included in normal daily life
*options of supplements that are sources of nutrients
*How to prep food
*Healthy eating healthy snacks options
*Information regarding macronutrients - *Support with coaching
* Prep for Special Events...
*Lifestyle / assisting people learn to make a longterm change vs yoyo diets
*Online full Services
Sandra is NOT a Physician ,Registered Dietician,Nutritionist or Licensed Nutrtitionist . Coaching sessions are suggestions to assist you with options. At NO time should Sandra's advise be taken as medical adviseor assessments . It is not intended to diagnose,treat,cure or prevent,assess any health problem-nor is it intended to replace advise of a physician. Always consult your qualified health professionalany matters regarding your health.
It's not whether you get knocked down......it's whether you get UP!!
Vince Lombardi