Here we have an atropied upper body recovering from a complete sub scap tear repaired... no movement of upper body for 12 weeks far left...and the process 6 months later... bottom picture... ONe must be dedicated to prepping foods and a very well round work out plan that changes regularly!
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pic on left aprox 12 weeks out from first show... post surgery on shoulder...rt is 14.5 weeks out from up coming show... working on building upper bod.... So much fun to work hard and have a goal...dedication is key! Food is soooooo important and pushing oneself to the personal max! We all need goals.....drives the mind and helps to push just a bit harder! Game on lets see what we can do this go around.... Always learning..... always !! |
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