Congrats to a lovely lady who dedicated herself to a goal! One year later look at her go!! So proud and excited for future!
The things you are passionate about are not random. They are your calling.
— Fabienne Frederickso Sometimes it takes hitting a wall to drive one to reach out to uncommon territory...We all need a nudge once in a while...Ask yourself what will it take to get closer to your dream goal? Do I have what it takes? Of course you do if you are willing to put out the extra effort and give up some things that are taking your time away from working towards your goals... Really...Is it possible? Absolutely anything is possible but are you truly willing to put the effort it takes to make it happen? What is your dream? Get a pen and paper and if you could pick one thing to accomplish in the next 12 weeks what would it be ? Write it down ...look at it..... pick a date .... look at it.... The Plan... Get assistance with your goal, look for someone trained in the area of which your goal exists...and just go for it! Always remember we all can do anything we set our mind too! ANYTHING! I asked Holly to share her story because so many people tell me how motivated they are from seeing peoples transformation.. I like to give people realistic advise and it is said that it takes people a good 1 months to truely make a lifestyle change... Most people stop seeking help at 6 months because they feel good and think they can make it on their own...but the numbers show that it is at 6-7 months that people fall off the wagon because they think they are ready to branch off without accountability...
I like to remind my people it's not a sales pitch but to be true to YOU to make a good lifestyle change... stick with some form of accountability for a good 14 months... For me I hire a coach when competing because it pays to have a person to be accountable too not because I don't know what I am doing but because we all do better with a person! .. My dear client kindly was happy to share and here is what she wrote... I can't even remember when I joined Amytime but I know I've been there since I was 50. I am 57 now. Weight has always been a struggle for me, having been to Weight Watchers many times since I was 16. It wasn't until August 2013 when my good friend, Pat Kendall, suggested we go on a challenge with our trainer, Sandy, in our TRX class. At that moment, her suggestion was NOT something I wanted to do. Maybe it was being accountable that I didn't want but I slept on it and a bell went off. I took the challenge because I wanted to lose some weight and get more toned. At that time I weighed myself at 153.5 and today I am at 139. Sandy gave us some great advice. Track your food, change up your work outs and drink your water - be accountable! She told me it takes a good year before you will see the results. A month after that challenge, I was diagnosed with breast cancer. It was caught early and I had surgery the end of October. Five days after surgery I was back at the gym using lower body exercises until the doctor gave me the clearance to continue with upper body. At the time of my surgery I weighed 137 and my BMI was 24.47. Today at 139 it's 19.7. I'm finally at a place where I feel good about myself. I never thought I would reach that goal! There's still room for improvement but there always will be! A huge thanks to Pat for being my gym buddy all these years and especially to Sandy for all your advice, encouragement, and your "kick butt" workouts! Congratulations to you Holly ... you are a true champion on all levels I am proud to be a part of your journey and your dear friends Pat's I am honored to be a coach to all of my clients....such a gift to see so many make lifestyle changes! Fwew not much sleep in the last 5 days for me..
but I did get a lot done...With the up and coming online venture I needed to tweak liability waivers... adjust what I really want to offer ..get my LLC and business accounts in order... But a girl on a mission can get it done...And those of you who know me ....well I don't sleep when on a mission... YIKES! Saying that I am officially from the Office of Minnesota Secretary of State Certification of Organization Body by Sandra Nelson L .L .C. Keep peeking in and watch for announcement regarding my hyperlink to full online services...I am creating it via MINDBODY Inc....Stay tuned so much more coming! Today I ask you to make it public a change /goal you wish to accomplish in the next 6-12 weeks!
By commiting out loud you are making a bold statement a truth to yourself to really work towards making it happen! What's it going to be....Hmmmmmm My truth is to trust my instincts and go with it to branch out with new experiences ..........growth with training others on a larger scale, opening more doors and continue to keep some of the past efforts running smoothing and with the utmost of dedication always to myself and my clients! There will be tweeking involved but it makes me smile to see change and evolution... Make a goal... Set a date.... Have accountability to someone.... BOOM!!! Fall is right around the corner and it is time to turn over a new leaf and evaluate your goals!
Do YOU have a goal? Do YOU have a date set with your goals ? Are you satified with your present state? Do you have room for change? Are you ready for change? Are you ready for commitment to YOU? Ahhh YES now I have your attention.... I am here for you as your personal coach... Keep your eyes and ears posted I am in process of setting up a all new option for online training and plan to run some very motivating options to assist you in reaching your goals! Stay tuned and if you wish to be contacted leave your contact info to be put on the list! Doesn't matter where you are located because I can be with you..........technology is a fabulous thing.... I am also excited to say I am in the process of setting up my business to offer my services at many locations to better serve my clients with hands on training and coaching..... Have a blessed day! Sandra..... Change can be good...
We evolve with every new thing we experience... so this go around I am going to shoot for Masters Bikini INBF Worlds in Boston... I am 16 plus weeks out..and it's focus time ....Food is dialed in work outs dialed in ..w a few planned cheats untill I am 13 week out..then my friends I am all over it 100%. Iam loving the Bikini posing..it's whimsical and free...less military...I loved Figure comps but it's fairly military like..lol But yet very classy!.. Both are fun as it is a time we can really dig in the heels and move to the next level! My online training is flourishing and it's so rewarding to see my peeps making progress..so rewarding! IN house peeps classes maxing out in my private groups which is also exciting for me ...I feel the love so to speak btw the classmates and themselves .....I feel we all bond because when it comes to wellness it's a personal matter.... there are good days and rough days ..human nature..when we can pull out of the rough and move forward that is a amazing feeling! So game on! Pick a goal......Set a date..... Be accountable to you...Step out of your box....and stop repeating history move forward! Cheers...Thank YOU to my clients....... for chosing me to be a part of your journey! Sandy 9 weeks..... As you all know I get excited for my over 50 ladies because so many feel age is holding them back from recovering their previous wt... Indeed we r different as we age........... no question about it, but most go about it the wrong way when food is our friend ... WE EAT... Every person is different so customizing to meet the individuals response is very important and being there as there coach in there face no excuses ! You come to me you commit to your plan... If you don't..... trust me I KNOW! You only cheat yourself...Do it for YOU! Yes no one is perfect but dedication is what counts DECIDE u are going to change and by all means please STOP making excuses it's hard work MAKE IT HAPPEN ! Here is a lovely client of mine 9 weeks change w dedication a few minor cheats that we addressed.... but change is happening and she is EXCITED and more motivated then ever to keep at this! Cheers P.S We are not done yet!! Let the games continue!!! NEVER say "NEVER" With my lovely client Katie who took home her first ever trophy 3th place overall in a very large NANBF Mr and Mrs Natural show!! Way to rock it girl! Dedication ...... focus on clean eating well balanced life and the focus on show day needs to come from the heart! Your energy says so very much about who you are... ON show day we must take a deep breath.......... enjoy ........stand proud.......... and above all walk from the heart! ......... |
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