Your energy says so very much about who you are... ON show day we must take a deep breath.......... enjoy ........stand proud.......... and above all walk from the heart! .........
With my lovely client Katie who took home her first ever trophy 3th place overall in a very large NANBF Mr and Mrs Natural show!! Way to rock it girl! Dedication ...... focus on clean eating well balanced life and the focus on show day needs to come from the heart!
Your energy says so very much about who you are... ON show day we must take a deep breath.......... enjoy ........stand proud.......... and above all walk from the heart! .........
2 Comments
Katie Tarnowski
9/12/2014 09:33:14 am
Great is an understatement of what Sandy is. She worked with me over the course of 5 months and truly transformed my body physically and mentally. she taught me more then I could ever ask and will continue to learn! Through meal planning, eating the right foods I lost 28 pounds and 12% body fat. Placing 3rd in the MR MS MN was a dream come true and she was there to help me achieve that goal.
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Sandy
9/12/2014 09:50:20 am
It was my honor to teach you new skills and miss you are a true athlete dedicated to get results...Always a pleasure 8)
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