The power of food and a great work out plan..when I decided to compete.... I as a trainer decided yes every trainer needs a trainer! I have Coach Ruben Sandoval from Fit To Be In Your Kitchen coaching me as well as meal planning for my competition.. I also engage with trainer Karen Johnson to push me in areas we sometimes omit as trainers ...The road to competition is tough... we need to work hard dedicate ourselves to eat clean and be prepared always! On days when you feel tired you push thru! Of course rest is important for growth so one needs to have a fine line with all entailed! But what a fun ride it is ! Pushing onself just a bit further is rather addicting... if I don't say so myself... Scary thing about competing is you never know who is going to show up ...So you be YOUR best and ENJOY!! The prepping is somewhat endless because you can never get enough posing and the need for maintenance is needed! Growth takes patience and delegence along with nutrients! I love creating workout plans for my competitors and for myself always on the hunt to tweak! So here is some change from end of April to end of Sept.. shoulder surgery was last Oct 2012 so the upper body needed some serious attention due to atrophy! The journey continues and it's showtime in 2.5 weeks!
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