Body By Sandra Nelson
What makes a bikini or figure competitor successful?
Thinking about competing?
Do you really know what you are getting yourself into?
Do you have the time to put into the plan and the dedication?
Will you push your limits but do it so in a healthy clean manor?
Do you have realistic goals with everything else occurring in your life? Time management?
Are you physically healthy?
If you answered YES to all of the above……… I believe you are ready..
You see it really isn’t about being already buff it’s about wanting it………. having a desire to excel to another fitness level that you presently have not reached…………
When one competes the changes and growth are ever changing… You may be standing beside your best friend…
It’s not about winning it’s about the journey and giving it your true ALL! Sure if you place that an extra bonus but always always respect all paths you cross and always do prep in a healthy manor...Do not set up your metabolism for issues down the road.... Think and be SMART!
Find a coach that takes you thru the paces in a slow yet challenging manor.... a gradual manor……the quick approach is not a good approach! Believe me poor meal preps and poor lifting will effect you later...even with good form and healthy lifestyle we put our bodies thru the paces and it fatigues...so one must play it smart..
Questions to ask yourself when looking for a trainer....
Does your coach walk the walk?
Does your coach have dedication and expertise?
Do you wish to be part of a team?
All of these questions are important for you to ask yourself…
We have two big shows coming up in Duluth and it is time to be prepping properly now not 12 weeks out!
Have a PLAN!