Fast weight loss and fast weight gain is not the way to do this.. IMO.. Who wants to walk around extra large with body fat developed from unclean foods?
Not ME!
Fast loss will leave you looking not quite so healthy.. To be a competitor we want to portray a healthy fresh full yet lean appearance... Not an exhausted emaciated dry look...So well planned and well rotated clean foods are manditory IMO. We must work with our very own chemistry..We all respond to foods differently... There isn't a cookie cutter macro plan ...
Not one that leaves you looking at your peak..
So train hard and remember YOU are unique in all your needs and the tweaking is needed ...
Remember BE THE BET PERSON YOU CAN BE~ Break out of that box and push it just a bit harder!