Acupucture an age old method... I m a firm believer in this practice and wanted to share a lovely spot that I have found to be a not only effective and the atmophere is ...peaceful ...the biggest mistake I find people make with treatment using acupuncture is thinking a one time visit is all they need..Like many other modalities we need to have patience and with acupuncture it takes many treatments...In my opinion very worth the time and investment. I personally have had a great experience with Mr Richard Tossland L.Ac. and want to share a link with you... http://www.christalcenter.com/Acupuncture.html Not to be afraid it isn't really a painful experience...somewhat like a wee mosquito bite minus the itch. :-) Want to know more...this is also informative link... http://www.medicalnewstoday.com/articles/156488.php
What's it gonna b? All .....partly....or nada....when it comes to fitness you are in the drivers seat... You push it half way ...what happens? Partial results..is that really what you want ? If not then dedicate your decision and make it happen! Decide now to take it all the way this time!
-Weekend is over and now you face the week...
-Review your past week............. -Review your week ahead.... -Plan your food (actually I hope you did that and prepped it on Sunday) -Protect your YOU time!! -Smile it does effect your mind and others looking at you..... -GEt some quality exercise ! -Don't sabotage your day eating empty calories make wise food choices and yes drink your water! -Be grateful ;-) |
Archives
January 2019
Categories
All
|