I'd like to share that my weight lifting sculpting....serves me well on the dance floor! I love to sculpt for my strength but I must admit it is a nice bonus to sport the amazing costumes I wear to dance!
Having passion for life starts within...It begins with a thought...It continues with determination...drive...strength!
To succeed in life we must always put forth effort!
Nothing with significant gains came without determination and hard work...
The feeling one gets from the extra effort will ALWAYS PAY off!! ALWAYS!
You must ask yourself...
Have I hit a plateau?
Did I truly give it a good % of effort?
Am I where I wish to be ?
If I want more...I know I must present my day with effort!
How bad do I want change?
Am I being honest with myself about my dedication?
2018 is coming fast.....
Do you want change? Note..... if what you are doing isn't working then YOU MUST take charge...
BE accountable to your goals...
Hire a coach...ask them to step it up for you...BUT ALWAYS make is reasonable...doable...
It is a good time start wrapping the mind around the fact that YOU MUST CHANGE TO CREATE CHANGE!
We can never outrun the fork....lifting weights with a well structured plan is KEY! Keeping the motivation up a MUST! Reward self with a massage not a donut!
Be The Change You Wish to Truly BE......
Let make 2018 a kick ass year!!
Time to sign up now for 2018 coaching...limited spaces available !!
Body By Sandra Nelson
Having passion for life starts within...It begins with a thought...It continues with determination...drive...strength!
To succeed in life we must always put forth effort!
Nothing with significant gains came without determination and hard work...
The feeling one gets from the extra effort will ALWAYS PAY off!! ALWAYS!
You must ask yourself...
Have I hit a plateau?
Did I truly give it a good % of effort?
Am I where I wish to be ?
If I want more...I know I must present my day with effort!
How bad do I want change?
Am I being honest with myself about my dedication?
2018 is coming fast.....
Do you want change? Note..... if what you are doing isn't working then YOU MUST take charge...
BE accountable to your goals...
Hire a coach...ask them to step it up for you...BUT ALWAYS make is reasonable...doable...
It is a good time start wrapping the mind around the fact that YOU MUST CHANGE TO CREATE CHANGE!
We can never outrun the fork....lifting weights with a well structured plan is KEY! Keeping the motivation up a MUST! Reward self with a massage not a donut!
Be The Change You Wish to Truly BE......
Let make 2018 a kick ass year!!
Time to sign up now for 2018 coaching...limited spaces available !!
Body By Sandra Nelson