Thank you so much for everything. I can't begin to explain the place I was in prior to your help. With your help and encouragement and of course determination from myself, I was able to reach my personal goals.
Key word is personal. It's not always everyone's goal and more often than not you find there are people who don't agree and or encourage your goals. ACCOMPLISH THEM ANYWAY.
I am stronger, wiser, healthier and happier person today for reaching out to you. I've learned, in the past 12 weeks, to keep going, and if you get off track, don't give up, get back on, finish it up.
The flowers only bloom if we water them. Be good to your soul, mind and your body. Thank you Sandra Nelson. 🤗❤
As a coach it brings me joy to educate people on lifestyle skills...This lovely lady lost 4.5 inches from her waist, 3 inches off hip glute area. She made some great gains...We did 1 month work out then she decided to go al in with nutrition as well so I would like to say a consistent 12 weeks with all aspects involved!
Bravo!