Update on Fabulous Amity!
Amity began with a 3 month transformation..But Amity decided to work at it for another year and some and look at her amazing transformation! Hard work and dedication...PAYS!!
Amity begining the journey! 3 month transformation....Just enough to catch the bug to want more!
Sandy,
I want to thank you for taking the time to work with me these past 3 months. This experience was far more than I could have hoped for. You are talented beyond words and I am grateful beyond measure.
90 day’s
Yay I did it! I'm all done with my 3 months online personal training with Sandy. But wait! I'm not done. This is only the beginning. As I look back to what drove me to start this journey, I all I can recall is how I felt. Low, chubby, had too many cocktails at night, I didn't eat enough veggies and gave myself too many "free" meals. I knew I needed help and I knew Sandy could do it. So when she posted her contest on Facebook I ran (literally) into my office and followed her instructions to a tee. Once I submitted my essay I knew in my gut, this was mine.
January 5th couldn't come soon enough. I waited for Sandy to announce the winner. Then on January 4th she texted me "you have mail" I about jumped out of my chair. I won!! I was so excited I couldn't believe it! Then reality set in. I now need to be accountable. Ugh! I now need to go to the gym. Ugh. My inner goddess whispered in my ear, "You got this".
My first week was a challenge. The gym was great but my food portions were smaller than what I was use to…..
Sandy was amazing at putting meal options together. At first I had a lot of questions. We found the best way to communicate was via text message. Her accessibility was far beyond what I would have expected for an online trainer. She answered every question with enthusiasm, support and a little tough love. Sandy worked with my lifestyle and made my lifestyle change fit me. And it worked!
After I started seeing results the first month, I was hooked. I now knew what I wanted to do. I wanted to take this as far as I could take it. Of course I had good weeks and bad weeks. But I never stopped trying to do my best. After about 80 days, my body weight was as low as when I was 15. I never thought I would see that number again! I couldn't believe my progress. I want to keep going. And I will.....
Sandy opened my eyes to how our everyday eating habits can be tweaked to turn our bodies into fat burning machines. Now that my time with Sandy is up, I feel confident that I can keep going. But believe me, she hasn't seen nor heard the last of me. Even the best at their craft can use a coach to keep their edge. And I know I’ll need it.
If there is one thing that I can share with people looking for results, don’t do it alone! Look to a personal trainer to get you on the right path. You are far more likely to reach your goals. It’s also nice to have someone to talk to when you just don’t feel you can go on.
Thank you for sharing your story..and ths lovely letter!